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Rhythm retreat in Slovakia
június 7 @ 12:00 - június 9 @ 15:00
English bellow
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Pozývame ťa zo srdca na spoločný čas strávený v Rytme! Na pobyte spolu otvoríme letnú sezónu a vyladíme svoje telá na následovanie tanca našej duše, Sen Veľkého Ducha, s oporou Matky Zeme. Čaká nás nielen oživenie potenciálu, pozrieme sa nato ako nám udržanie rytmu, taktu a piesne môže pomôcť tento potenciál napĺňať a smerovať nás k naplneniu nás samotných. A to cez prácu, ktorú robíme, vzťahy, ktoré tvoríme a tie detaily každodennosti. Koľko dychov si všimnem za deň? Rytmus a hra na hudobné nástroje nás nekompromisne prebúdza do bdelosti a sústredenosti. Zapotíme sa trošku pri prepájaní hemisfér, kde mám ruky, nohy a hlas? A aký majú vzťah, vedia o sebe, spolupracujú? Práca s rytmami je úžasná na prepojenie a funkčnosť celého tela, prepojenia tela-mysle a spojenia ty a ja.
Rytmizáciou zároveň budujeme silnú, zameranú pozornosť a schopnosť zapojiť sa do skupiny – v uvoľnení. Nemožné sa stáva na okamihy možným a my máme reálny zápis v tele o tomto zážitku. Čo sa potom môže diať následne s takouto schopnosťou v živote? Myslím tú schopnosť -zapojiť sa do celku- odborne systém sociálneho zapojenia sa. My sa radi nechávame prekvapiť, ale zdá sa nám, že to plynie akosi ľahšie.
~~~
Pozývame ťa zo srdca na spoločný čas strávený v Rytme! Na pobyte spolu otvoríme letnú sezónu a vyladíme svoje telá na následovanie tanca našej duše, Sen Veľkého Ducha, s oporou Matky Zeme. Čaká nás nielen oživenie potenciálu, pozrieme sa nato ako nám udržanie rytmu, taktu a piesne môže pomôcť tento potenciál napĺňať a smerovať nás k naplneniu nás samotných. A to cez prácu, ktorú robíme, vzťahy, ktoré tvoríme a tie detaily každodennosti. Koľko dychov si všimnem za deň? Rytmus a hra na hudobné nástroje nás nekompromisne prebúdza do bdelosti a sústredenosti. Zapotíme sa trošku pri prepájaní hemisfér, kde mám ruky, nohy a hlas? A aký majú vzťah, vedia o sebe, spolupracujú? Práca s rytmami je úžasná na prepojenie a funkčnosť celého tela, prepojenia tela-mysle a spojenia ty a ja.
Rytmizáciou zároveň budujeme silnú, zameranú pozornosť a schopnosť zapojiť sa do skupiny – v uvoľnení. Nemožné sa stáva na okamihy možným a my máme reálny zápis v tele o tomto zážitku. Čo sa potom môže diať následne s takouto schopnosťou v živote? Myslím tú schopnosť -zapojiť sa do celku- odborne systém sociálneho zapojenia sa. My sa radi nechávame prekvapiť, ale zdá sa nám, že to plynie akosi ľahšie.
~~~
Ako sa budeme spájať s rytmom v nás?
-rytmické cvičenia s hudobným nástrojom (drevené kachóny) alebo body percussion (používanie tela ako nástroja)
-vytváranie vlastného zvuku cez hlas
-meditácia v pohybe/tanec
-dych
-jammka pri ohni:)
Ako sa budeme spájať s rytmom v nás?
-rytmické cvičenia s hudobným nástrojom (drevené kachóny) alebo body percussion (používanie tela ako nástroja)
-vytváranie vlastného zvuku cez hlas
-meditácia v pohybe/tanec
-dych
-jammka pri ohni:)
Pobyt je otvorený pre každého, od takzvaných nováčikov, ktorí majú chuť oživiť v sebe radosť z hudby a práce s rytmom alebo pre teba, ktorý chceš rozšíriť svoj rytmický repertoár. Nie je teda potrebná predchádzajúca skúsenosť, stačí tvoja zvedavosť a chuť skúmať. Vítaný je aj tvoj hudobný nástroj. Na mieste bude k dispozícii 12 kachonov na hranie, 2 šamanské bubny a didgeridoo.
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Miesto
Polianka 34, Centrum Sen Zeme na myjavských kopaniciach https://www.facebook.com/senzeme Ubytovanie je v podkroví chalupy v zdieľanej izbe, v meditačnej miestnosti na prízemí alebo vo vlastnom stane.
Miesto
Polianka 34, Centrum Sen Zeme na myjavských kopaniciach https://www.facebook.com/senzeme Ubytovanie je v podkroví chalupy v zdieľanej izbe, v meditačnej miestnosti na prízemí alebo vo vlastnom stane.
Čas
7.6. – 9.6. 2024 Príchod – v piatok od 16, začneme o 17 Predpokladaný záver – v nedeľu o 15
7.6. – 9.6. 2024 Príchod – v piatok od 16, začneme o 17 Predpokladaný záver – v nedeľu o 15
Cena
Strava a ubytovanie na 2 dni a 2 noci – 80eur
Organizácia a lektorné – 160eur
Strava a ubytovanie na 2 dni a 2 noci – 80eur
Organizácia a lektorné – 160eur
Registrácia
Mailom na kosiarova.andrea@gmail.com a zaplatením poplatku 50 eur na č.ú. SK55 8360 5207 0042 0592 2285
Storno poplatok 50 eur je nenávratná čiastka po odhlásení dva týždne pred začiatkom workshopu a menej; je prenosná na pobyty, workshopy a individuálnu prácu po dobu jedného roka.
Mailom na kosiarova.andrea@gmail.com a zaplatením poplatku 50 eur na č.ú. SK55 8360 5207 0042 0592 2285
Storno poplatok 50 eur je nenávratná čiastka po odhlásení dva týždne pred začiatkom workshopu a menej; je prenosná na pobyty, workshopy a individuálnu prácu po dobu jedného roka.
Workshop bude prekladaný z angličtiny do slovenčiny a naopak.
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O nás:
*Reka Fodor
Silné hudobné zázemie nachádza Reka v hlbšom porozumení jej vlastných koreňov v Transylvánii, vo folklóre a tradičnej hudbe. Túžba rozširovať svoje poznanie o hudbe a rytme ju priviedli do Madridu, kde spoluvytvorila projekt Flamenco’s true temperament and techniques, spojenie tanca, bubnovania a spevu. Počas svojho skúmania pracovala s mnohými nástrojmi od djarbuky, cez bongo, kachon, udu „gardony” a ďalšími. Spolupracovala a neustále tvorí s rôznymi hudobníkmi. Cez hudobnú a tanečnú improvizáciu na svojich vystúpeniach, v napojení na čaro prítomného okamihu, prenáša radostnú a živú energiu k ľuďom. Okrem toho sa aktívne venuje utváraniu kruhov,workshopov a pobytov, kde vedie ľudí prirodzenou cestou k návratu k hudbe a rytmu.
Niečo z tvorby:
https://youtu.be/RuVgRC2Du6M?si=iwhsK-YtvgzwgkQO
https://www.youtube.com/watch?v=5Mk7ebUCnVE https://www.youtube.com/watch?v=FuAsCvDdbpA
O nás:
*Reka Fodor
Silné hudobné zázemie nachádza Reka v hlbšom porozumení jej vlastných koreňov v Transylvánii, vo folklóre a tradičnej hudbe. Túžba rozširovať svoje poznanie o hudbe a rytme ju priviedli do Madridu, kde spoluvytvorila projekt Flamenco’s true temperament and techniques, spojenie tanca, bubnovania a spevu. Počas svojho skúmania pracovala s mnohými nástrojmi od djarbuky, cez bongo, kachon, udu „gardony” a ďalšími. Spolupracovala a neustále tvorí s rôznymi hudobníkmi. Cez hudobnú a tanečnú improvizáciu na svojich vystúpeniach, v napojení na čaro prítomného okamihu, prenáša radostnú a živú energiu k ľuďom. Okrem toho sa aktívne venuje utváraniu kruhov,workshopov a pobytov, kde vedie ľudí prirodzenou cestou k návratu k hudbe a rytmu.
Niečo z tvorby:
https://youtu.be/RuVgRC2Du6M?si=iwhsK-YtvgzwgkQO
https://www.youtube.com/watch?v=5Mk7ebUCnVE https://www.youtube.com/watch?v=FuAsCvDdbpA
*Andrea Košiarová
V práci, ktorej sa Andrea venuje, prepája psychologický a somatický prístup. Formovali ju tanečné skúsenosti, jogová prax, odborné štúdium psychológie. Vplyv na ďalšie smerovanie mali zásedy Vipassana meditácie, yoga nidra prax, štúdium tibetského budhizmu a kašmírska tantra počas jej života v Ázii. Popri štúdiu transpersonálnej psychológie v medzinárodnom tréningu Grof Transpersonal Training® (s ukončením 2023) sa Andrea venuje organizácii a facilitovcaniu workshopov holotropného dýchania. V sprevádzaní v procese cez telo sa učila cez bodywork, kranio-sakrálne techniky a dovzdeláva sa naďalej cez ďalšie somaticky orientované prístupy (Continuum movement, Body-mind centering).
V práci, ktorej sa Andrea venuje, prepája psychologický a somatický prístup. Formovali ju tanečné skúsenosti, jogová prax, odborné štúdium psychológie. Vplyv na ďalšie smerovanie mali zásedy Vipassana meditácie, yoga nidra prax, štúdium tibetského budhizmu a kašmírska tantra počas jej života v Ázii. Popri štúdiu transpersonálnej psychológie v medzinárodnom tréningu Grof Transpersonal Training® (s ukončením 2023) sa Andrea venuje organizácii a facilitovcaniu workshopov holotropného dýchania. V sprevádzaní v procese cez telo sa učila cez bodywork, kranio-sakrálne techniky a dovzdeláva sa naďalej cez ďalšie somaticky orientované prístupy (Continuum movement, Body-mind centering).
Tešíme sa na spoločné plynutie v rytme!:)
~~~
ENGLISH
ENGLISH
With the passion in our hearts we invite you to the music-movement Rythm retreat. At the retreat we will open up to music trought the play on a cajon, work with a voice, movement and breath practices. We contact the rythm of the nature inside of our bodies through connection to the Earth and we open the power and the sacred knowledge within.
During these tree days journey we are going to dive deep, flow or even fly high. It is going to be a colorful experiential time for you who like to get to know yourself better and look for the answers from within. We allow oureselves to be together and at the same time truly connected to our own rythm.
During these tree days journey we are going to dive deep, flow or even fly high. It is going to be a colorful experiential time for you who like to get to know yourself better and look for the answers from within. We allow oureselves to be together and at the same time truly connected to our own rythm.
How do we connect with rythm?
-rythm techniques and play with the instrument (kajon) or without
– body percussion
-creating the sounds
-movement/dance
-breath
-jammin around fire:)
-rythm techniques and play with the instrument (kajon) or without
– body percussion
-creating the sounds
-movement/dance
-breath
-jammin around fire:)
The retreat is open for everyone who feels the call to reconnect or to enjoy the connection in the safe group setting. So called beginner or experienced one, doesn´t matter. You are fully welcome to join. Openess and curiosity are always welcome to support our reseach.Your instrument is also welcome to create the colorful symphony of sounds. At the retreat there are going to be 12 cojons, 2 shamnaic drums and didgeridoo available to use.
~~~
Why do connect with our rythm?
*Music is the nourishment for the soul. Vibration comming through our bodies can touch the places in our bodily system, which are normally difficult or impossible to access. The music gives the informations inside out and lift us up through resonance. Our goal is to be inside of the process of creation of the music, to be the part of it with our self-expression, forming our own specific sound.
*Voice and singing is a very natural way of expression, a connection with ourselves. This makes us fully alive and can uplift our mood. The answer to the natural voice expression is the movement in our body creating the connection, wich enable us to feel better. Feel how do we are and what is our real experience in time. We can connect with the joy and happiness more easily.
*Drumming is a way of building a community. We all together tune into the same wave of the sound, thoughts are getting more silent and what left is just a pure presence. In this presente awarenes we offer different kind of presence also to each other and in this state we learn to communicate and cooperate throught the sound. Our concentracion improoves and we learn to face the challenges. This is very empowering aspect of drumming. We loose the tension in the process and our self-confidence is rebuild gradually.
*Dance is the opportunity to connect with our human story we live. We can move out all that needs to be relived, expressed or finished. The principle of the conscious dance is to connect to the autenthic impulse coming inside out and its transformation to body movement. The spirit can communicate throught embodied movement, and so we can recieve all the gifts and open to full potencionality stored in our cells. This is the huge support on the jurney of life.
*Breath is well known tool to enlighten our path for centuries. It enables us to feel the reality as it is and give us a support and clarity in day-to-day life challenges. We create the anchor of being here in the present time and space and here we can learn to clearly recognise what action needs to be done to be aligned with our authentic-selves. Breath connects us to the source and allow the energy to flow freely.
Why do connect with our rythm?
*Music is the nourishment for the soul. Vibration comming through our bodies can touch the places in our bodily system, which are normally difficult or impossible to access. The music gives the informations inside out and lift us up through resonance. Our goal is to be inside of the process of creation of the music, to be the part of it with our self-expression, forming our own specific sound.
*Voice and singing is a very natural way of expression, a connection with ourselves. This makes us fully alive and can uplift our mood. The answer to the natural voice expression is the movement in our body creating the connection, wich enable us to feel better. Feel how do we are and what is our real experience in time. We can connect with the joy and happiness more easily.
*Drumming is a way of building a community. We all together tune into the same wave of the sound, thoughts are getting more silent and what left is just a pure presence. In this presente awarenes we offer different kind of presence also to each other and in this state we learn to communicate and cooperate throught the sound. Our concentracion improoves and we learn to face the challenges. This is very empowering aspect of drumming. We loose the tension in the process and our self-confidence is rebuild gradually.
*Dance is the opportunity to connect with our human story we live. We can move out all that needs to be relived, expressed or finished. The principle of the conscious dance is to connect to the autenthic impulse coming inside out and its transformation to body movement. The spirit can communicate throught embodied movement, and so we can recieve all the gifts and open to full potencionality stored in our cells. This is the huge support on the jurney of life.
*Breath is well known tool to enlighten our path for centuries. It enables us to feel the reality as it is and give us a support and clarity in day-to-day life challenges. We create the anchor of being here in the present time and space and here we can learn to clearly recognise what action needs to be done to be aligned with our authentic-selves. Breath connects us to the source and allow the energy to flow freely.
~~~
Place: Polianka 34, Sen Zeme centre https://www.facebook.com/senzeme Beautiful cottage house surrounded by meadowes and fields support the atmosphere of the work. We share the space of the attic for sleeping, there is possibility to sleep also in the space of the centre or outside in the tent. Place is about 70 mins from Bratislava. We can help you with the transport. If you need info please contact us on the same mail mentioned above.
Place: Polianka 34, Sen Zeme centre https://www.facebook.com/senzeme Beautiful cottage house surrounded by meadowes and fields support the atmosphere of the work. We share the space of the attic for sleeping, there is possibility to sleep also in the space of the centre or outside in the tent. Place is about 70 mins from Bratislava. We can help you with the transport. If you need info please contact us on the same mail mentioned above.
Date and time: 7.6. – 9.6.2024
Arrival – Friday from 4PM, we start the circle at 5PM
End – Sunday around 3PM
Arrival – Friday from 4PM, we start the circle at 5PM
End – Sunday around 3PM
Price:
Accomodation and food (2 days and 2 nights) – 80EUR
Workshop – 160EUR
Accomodation and food (2 days and 2 nights) – 80EUR
Workshop – 160EUR
Registration with your name send please to kosiarova.andrea@gmail.com
There is a place for 12 participants at the retreat available. Please book your spot at email and send the deposit of 80EUR to IBAN: SK55 8360 5207 0042 0592 2285.
There is a place for 12 participants at the retreat available. Please book your spot at email and send the deposit of 80EUR to IBAN: SK55 8360 5207 0042 0592 2285.
Workshop is going to be translatred from english to slovak and vice versa.
~~~
About us:
Reka Fodor Her strong foundation in music was to get a deeper understanding of her people’s roots in Transylvanian folklore and traditional music. To further her musical knowledge and impulse she moved to Madrid where with some of her colleagues found the Flamenco’s true temperament and techniques, in dance percussion and singing. Through her musical explorations she was able to perfect her skills with numerous percussion instruments such as the djarbuka, bongos, cajon, udu „gardony”… etc. Currently she seeks to work with musicians whom she can transmit these kinds of priceless flows of positive energies that happens usually on stage with instance and freedom of improvisation keeping the magic of the moment. A very colorful aspect of her performances consists of the fact that she combines percussion and singing with elements of dance. She is leading the circles, workshops and retreats for people to naturally find the way to the music and rythm.
Feel the essence of Réka–>
https://youtu.be/RuVgRC2Du6M?si=iwhsK-YtvgzwgkQO
https://www.youtube.com/watch?v=5Mk7ebUCnVE https://www.youtube.com/watch?v=FuAsCvDdbpA
About us:
Reka Fodor Her strong foundation in music was to get a deeper understanding of her people’s roots in Transylvanian folklore and traditional music. To further her musical knowledge and impulse she moved to Madrid where with some of her colleagues found the Flamenco’s true temperament and techniques, in dance percussion and singing. Through her musical explorations she was able to perfect her skills with numerous percussion instruments such as the djarbuka, bongos, cajon, udu „gardony”… etc. Currently she seeks to work with musicians whom she can transmit these kinds of priceless flows of positive energies that happens usually on stage with instance and freedom of improvisation keeping the magic of the moment. A very colorful aspect of her performances consists of the fact that she combines percussion and singing with elements of dance. She is leading the circles, workshops and retreats for people to naturally find the way to the music and rythm.
Feel the essence of Réka–>
https://youtu.be/RuVgRC2Du6M?si=iwhsK-YtvgzwgkQO
https://www.youtube.com/watch?v=5Mk7ebUCnVE https://www.youtube.com/watch?v=FuAsCvDdbpA
Andrea Košiarová
A former hip-hop dancer and yoga practioner with the University degree in the Psychology. The study of the breath from both -the eastern and western perspective- brought Andrea to the curiosity into the holotropic paradigm. Besides the transpersonal psychology studies and the practice of HB she is interested in the different somatic approaches such as Body Mind Centering, Continuum Movement and cranio-sacral techniques.
A former hip-hop dancer and yoga practioner with the University degree in the Psychology. The study of the breath from both -the eastern and western perspective- brought Andrea to the curiosity into the holotropic paradigm. Besides the transpersonal psychology studies and the practice of HB she is interested in the different somatic approaches such as Body Mind Centering, Continuum Movement and cranio-sacral techniques.
We are looking forward to flow in the rythm with you:)